You see, what most other running plans don't consider is the physical training needed to run strong and build lean muscle,
the science based nutritional strategies to help you eat right
to curb sugar cravings, shed fat and boost performance
AND the mindset work and habits of success
required to get started and to keep it up without getting overwhelmed and quitting.
Everywhere you look, all the run "experts" are shouting at you to "just run MORE!"... "Log more miles!"... "Get out and do it!"
THEY TOTALLY IGNORE STRENGTH TRAINING.
THEY TOTALLY IGNORE NUTRITION.
THEY TOTALLY IGNORE MINDSET AND ALL OF THE HABITS REQUIRED FOR SUCCESS.