Outdated running coaches and free training program downloads will suggest that you simply need to get out and run. While slow, steady state cardio will get you average results in the beginning, it is not the most effective way to run STRONG, build lean muscle, burn calories, rev metabolism or effectively shed fat.
Those outdated training plans are simply the long way to fat loss and a sure way to injury!
The modern approach to training is based on research designed specifically for mother runners to get you fit, lean, strong and shedding fat by balancing your mamma hormones while keeping you injury free as you get up and running after babies (or a long break).
You can get fit and shed fat as a runner even if you're...